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Online SwimFlow Programs

Whether you’re a busy adult or a mom teaching your little ones, our signature programs combine actionable lessons, personalized feedback, and live group coaching calls to help you build confidence and enjoy water activities with loved ones.

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DIY program to prepare your child for swim lessons

SwimFlow Mamas & Minis

In this 3-month course, under your guidance, at your child's own pace, they will be able to:

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  • Float happily underwater with their eyes open

  • Pull themselves up by grabbing onto an adult

  • Respond to verbal commands

  • Sit independently in shallow water
     

(No previous swim skills required for mamas; this course provides the tools you need to confidently navigate your child in water)​

SwimFlow Mamas & Minis

(DIY Swim Program for Mamas)

Limited spots available

DIY hybrid program for adults learning to swim

SwimFlow MasterClass

In this program, I'll help you learn to swim at your own pace on your own schedule so you get to swim your first 100m with ease and overcome your water fear at the deep end.

Grace teaches adult swimming
SwimFlow MasterClass program for adults swimmers

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SwimFlow MasterClass

(DIY Swim Program for busy adults)

Limited spots available

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