Programs
What's Inside?
🌟 2-HR in-person adult swim session at your apartment/condo/house pool
No private pool access? Available in Burnaby location
🌟 2-HR contains 1-HR theory and 1-HR practice
🌟 Step-wise personal instruction in achieving your swim goals
using mind-body connections & neurolinguistics (NLP)
🌟 Each session will focus on 1 new technique to gain confidence
🌟 Underwater GoPro videos/photos for progress building/feedback session
🌟 Customized home exercises to help enhance drills/skills
🌟 Weekly Q&A (Problems/Solutions/Performance check-ins)
After 5 Sessions, I will be able to achieve:
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Rhythmic Breathing
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Front Float
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Back Float
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Side Glide
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Front Float with Kick
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Back Float with Kick
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Side Glide with Kick
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Front Swim, 10m
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Back Swim, 10m
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Surface Support
After 6 Sessions, I will be able to achieve:
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Front Flutter Kick with Aid, 15-25m
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Back Flutter Kick with Aid, 15-25m
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Front Crawl, 15-25m
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Back Crawl, 15-25m
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Surface Support, 30 sec
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Underwater Swim, 10m
After 8 Sessions, I will be able to achieve:
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Front Flutter Kick with Aid, 25-50m
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Back Flutter Kick with Aid, 25-50m
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Front Crawl, 25-50m
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Back Crawl, 25-50m
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Whip Kick on Front, 10m
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Surface Support, 60 sec
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Endurance Swim, 75m
After 10 Sessions, I will be able to achieve:
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Front Crawl, 25-50m
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Back Crawl, 25-50m
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Whip Kick on Front
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Whip Kick on Back
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Elementary Back Stroke
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Breast Stroke
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Surface Support, 90 sec
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Endurance Swim, 100m