[Coming Soon] SwimFlow Masterclass
for new adult swimmers
Current In-Person Swim Session Program
🌟 Adult swim session (2-HR/$300)
Children swim session (1-HR/$150) at your own pool/Coquitlam/Port Moody pools
🌟 2-HR adult session involves: 1-HR Theory & 1-HR Practice
🌟 Step-wise proven blueprint to Find your Flow
🌟 Underwater GoPro videos/photos for progress building/feedback session
🌟 Customized personal practices to help maintain & enhance skills
🌟 Weekly Q&A (Problems/Solutions/Performance check-ins)
Consistent 5 Sessions (2HR/session) at the beginning is the minimum requirement from a
non-swimmer to an emerging swimmer.
Consistent 5 Sessions (1HR/session)
In this stage, you are highly unlikely to fall back to your non-swimmer tendency and habit because we will have fully trained our muscle memory to acquire new skills and continually developing new mindset, heart work for you to be a more confident and comfortable swimmer. This inspiration is great, but it's the immersion bring life to transformation.
Consistent 5 Sessions (1HR/session)
Depending on your interests and goals, typically you can achieve:
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Front Flutter Kick with Aid, 25-50m
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Back Flutter Kick with Aid, 25-50m
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Front Crawl, 25-50m
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Back Crawl, 25-50m
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Whip Kick on Front, 10m
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Surface Support, 60 sec
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Endurance Swim, 75m
Don't think being a Proficient Swimmer is for you? We'll prove that you can be one.
In this proficient stage, you have the capability to be a lifesaver or a rescuer in the open water. You yourself is confident and comfortable that you can extend your care for others (i.e. your child, friends) in water. Or, you're thinking of doing a triathlon and increase your performance in perfecting your strokes.
Consistent 5 Sessions (1HR/session)
Depending on your interests and goals, typically you can achieve:
-
Front Crawl, 25-50m
-
Back Crawl, 25-50m
-
Whip Kick on Front
-
Whip Kick on Back
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Elementary Back Stroke
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Breast Stroke
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Surface Support, 90 sec
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Endurance Swim, 100m