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Programs

What's Inside?

🌟 2-HR in-person adult swim session at your apartment/condo/house pool
No private pool access? Available in Burnaby location
🌟 2-HR contains 1-HR theory and 1-HR practice
🌟 Step-wise personal instruction in achieving your swim goals
using mind-body connections & neurolinguistics (NLP)
🌟 Each session will focus on 1 new technique to gain confidence
🌟 Underwater GoPro videos/photos for progress building/feedback session
🌟 Customized home exercises to help enhance drills/skills
🌟 Weekly Q&A (Problems/Solutions/Performance check-ins) 

So, what is your desire outcome?

I want to be...

1. Emerging Swimmer

2. Developing Swimmer

3. Extending Swimmer

4. Proficient Swimmer

Speak to me about it! 

After 5 Sessions, I will be able to achieve:

  • Rhythmic Breathing

  • Front Float

  • Back Float

  • Side Glide

  • Front Float with Kick

  • Back Float with Kick

  • Side Glide with Kick

  • Front Swim, 10m

  • Back Swim, 10m

  • Surface Support

Swimmer
Female Swimmers

After 6 Sessions, I will be able to achieve: 

  • Front Flutter Kick with Aid, 15-25m

  • Back Flutter Kick with Aid, 15-25m

  • Front Crawl, 15-25m

  • Back Crawl, 15-25m

  • Surface Support, 30 sec

  • Underwater Swim, 10m

After 8 Sessions, I will be able to achieve: 

  • Front Flutter Kick with Aid, 25-50m

  • Back Flutter Kick with Aid, 25-50m

  • Front Crawl, 25-50m

  • Back Crawl, 25-50m

  • Whip Kick on Front, 10m

  • Surface Support, 60 sec

  • Endurance Swim, 75m

Woman Swimming in Pool

After 10 Sessions, I will be able to achieve:

  • Front Crawl, 25-50m

  • Back Crawl, 25-50m

  • Whip Kick on Front

  • Whip Kick on Back

  • Elementary Back Stroke

  • Breast Stroke

  • Surface Support, 90 sec

  • Endurance Swim, 100m

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