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[Coming Soon] SwimFlow Masterclass

for new adult swimmers

Current In-Person Swim Session Program

🌟 Adult swim session (2-HR/$300
Children swim session (1-HR/$150) at your own pool/Coquitlam/Port Moody pools
🌟 2-HR adult session involves: 1-HR Theory & 1-HR Practice
🌟 Step-wise proven blueprint to Find your Flow
🌟 Underwater GoPro videos/photos for progress building/feedback session
🌟 Customized personal practices to help maintain & enhance skills
🌟 Weekly Q&A (Problems/Solutions/Performance check-ins) 

As a future adult swimmer 

I want to be...

1. Emerging Swimmer

2. Developing Swimmer

3. Extending Swimmer

4. Proficient Swimmer

Consistent 5 Sessions (2HR/session) at the beginning is the minimum requirement from a

non-swimmer to an emerging swimmer.

Swimmer
Female Swimmers

Consistent 5 Sessions (1HR/session)

In this stage, you are highly unlikely to fall back to your non-swimmer tendency and habit because we will have fully trained our muscle memory to acquire new skills and continually developing new mindset, heart work for you to be a more confident and comfortable swimmer. This inspiration is great, but it's the immersion bring life to transformation. 

Consistent 5 Sessions (1HR/session)
 

Depending on your interests and goals, typically you can achieve:

  • Front Flutter Kick with Aid, 25-50m

  • Back Flutter Kick with Aid, 25-50m

  • Front Crawl, 25-50m

  • Back Crawl, 25-50m

  • Whip Kick on Front, 10m

  • Surface Support, 60 sec

  • Endurance Swim, 75m

Woman Swimming in Pool
Summer Fun

Don't think being a Proficient Swimmer is for you? We'll prove that you can be one.

In this proficient stage, you have the capability to be a lifesaver or a rescuer in the open water. You yourself is confident and comfortable that you can extend your care for others (i.e. your child, friends) in water. Or, you're thinking of doing a triathlon and increase your performance in perfecting your strokes. 

Consistent 5 Sessions (1HR/session)

Heres why.

Depending on your interests and goals, typically you can achieve:

  • Front Crawl, 25-50m

  • Back Crawl, 25-50m

  • Whip Kick on Front

  • Whip Kick on Back

  • Elementary Back Stroke

  • Breast Stroke

  • Surface Support, 90 sec

  • Endurance Swim, 100m

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